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Group sessions are available at different times throughout the year. Some of the group sessions offered include:

• Corrective Thinking: For youth ages 13 - 18 to help members identify:

The five basic thinking errors and deterrents to thinking errors The four characteristics that are essential for change The impact of behaviors on family, friends, and the community

• Couples Workshops: For couples who wish to enhance their relationship, whether or not they are having difficulties. Workshops offer:

Skill and idea description and demonstration Opportunity for couples to practice skills privately Participants have the opportunity to ask questions and discuss their experiences if they would like

• Introduction to Mindfulness: What happens in your life depends on your mind
• Social Skills Group: For 10-15 year olds struggling with social skills or fitting in.

Understanding Fetal Alcohol Spectrum Disorder: For children ages 5 - 11 and their birth, foster, or adoptive parents. While the parents or parenting team is involved in education, supportive discussion and training, the children will gather in a separate group to work on developmental and behavioral issues.

• Mental Health First Aid Trainings: Offered periodically. Participants are taught to assess for risk of suicide or harm; listen non-judgmentally; give reassurance and information; encourage appropriate professional help; and encourage self-help and other support strategies.
• Youth Mental Health First Aid Trainings: Offered periodically. Participants are taught to assess for risk of suicide or harm; listen non-judgmentally; give reassurance and information; encourage appropriate professional help; and encourage self-help and other support strategies. All within the context of helping the youth population.